Landmine Deadlift

Step-by-step instructions

Follow these cues to master proper technique and stay safe through every rep.

1. Step 1Setup
   • Position a landmine attachment on the floor and insert one end of a barbell into it.
   • Stand facing the barbell with your feet shoulder-width apart.
2. Step 2Grip the Bar
   • Bend at your hips and knees to reach down and grasp the free end of the barbell with both hands.
   • Your hands should be shoulder-width apart, with an overhand grip.
3. Step 3Position Your Body
   • Stand tall with your chest up and shoulders back, keeping your core engaged.
   • Ensure your feet are firmly planted on the ground and your weight is evenly distributed.
4. Step 4Initiate the Lift
   • Push through your heels to lift the barbell off the ground, extending your hips and knees simultaneously.
   • Keep the barbell close to your body as you lift.
5. Step 5Stand Tall
   • Fully extend your hips and knees at the top of the movement, standing upright with the barbell at thigh level.
   • Maintain a straight back and engaged core throughout the lift.
6. Step 6Lower the Bar
   • Reverse the movement by hinging at your hips and bending your knees to lower the barbell back to the starting position.
   • Keep the barbell close to your body and maintain control as you lower it.
7. Step 7Repeat
   • Perform the desired number of repetitions, ensuring to maintain proper form throughout each rep.
   • Focus on controlled movements rather than rushing through the exercise.
8. Step 8Finish the Exercise
   • After completing your reps, carefully lower the barbell back into the landmine attachment.
   • Stand upright and ensure your posture is correct before leaving the area.