Jump Step-Up

Place one foot on a box. Drive through that foot to jump into the air, switching legs or landing on the same one. This builds explosive leg power.

Quick facts

Primary and secondary muscle groups targeted by this movement.

cardio

quadscalves

What you need and how to position yourself before starting.

raised platform/boxbody weight

Unilateral

Standing

reps

Follow these cues to master proper technique and stay safe through every rep.

Step 1Setup
- Stand in front of a sturdy bench or platform with your feet hip-width apart.
- Ensure the bench is at a height that allows you to step up comfortably.
Step 2Choose Your Foot
- Decide which foot you will use to step up first, typically starting with your dominant foot.
- Position that foot firmly on the bench or platform.
Step 3Engage Your Core
- Engage your core muscles to maintain stability throughout the movement.
- Keep your chest up and shoulders back.
Step 4Step Up
- Push through the heel of your foot on the bench to lift your body upward.
- Bring your other knee up towards your chest as you step up.
Step 5Stand Tall
- Once fully on the bench, stand tall for a moment, ensuring your balance.
- Keep your core engaged and avoid leaning forward.
Step 6Step Down
- Carefully step back down with the same foot you used to step up.
- Lower your other foot to the ground, maintaining control throughout the movement.
Step 7Repeat
- Repeat the step-up with the same foot for the desired number of reps.
- Switch to the other foot and repeat the process.
Step 8Finish the Exercise
- After completing your sets, step down carefully and ensure you are stable.
- Take a moment to catch your breath and stretch if needed.