Jump Skip Rope

Step-by-step instructions

Follow these cues to master proper technique and stay safe through every rep.

1. Step 1Setup
   • Stand upright with your feet shoulder-width apart, holding the jump rope handles in each hand.
   • Position the rope behind your heels, ensuring it is not tangled.
2. Step 2Grip the Rope
   • Hold the handles of the jump rope firmly but not too tightly.
   • Your elbows should be close to your sides, and your wrists should be the primary movement point.
3. Step 3Position Your Body
   • Stand tall with your chest up and shoulders back.
   • Keep your knees slightly bent and your core engaged for stability.
4. Step 4Start the Jump
   • Swing the rope over your head and jump when it reaches your feet.
   • Use your wrists to control the speed of the rope, and aim to jump just high enough to clear the rope.
5. Step 5Maintain Rhythm
   • Keep a steady rhythm as you jump, landing softly on the balls of your feet.
   • Focus on keeping your jumps low and controlled to maintain balance.
6. Step 6Practice Timing
   • If you miss a jump, don’t get discouraged; just reset and try again.
   • Practice regularly to improve your timing and coordination.
7. Step 7Finish the Exercise
   • When you are done, gradually slow down your jumps and stop.
   • Carefully step out of the rope and place it down safely.