Incline Skull Crusher (Cable)

Step-by-step instructions

Follow these cues to master proper technique and stay safe through every rep.

1. Step 1Setup
   • Adjust the cable machine to a low position and attach a rope or straight bar.
   • Set an incline bench at a 30 to 45-degree angle and place it in front of the cable machine.
2. Step 2Position Yourself
   • Sit on the incline bench with your back against the pad and feet flat on the ground.
   • Grab the cable attachment with both hands, palms facing each other if using a rope, or palms facing up if using a straight bar.
3. Step 3Start Position
   • Extend your arms straight up above your chest, keeping a slight bend in your elbows.
   • Engage your core and maintain a straight back against the bench.
4. Step 4Lower the Weight
   • Slowly lower the attachment towards your forehead by bending your elbows.
   • Keep your upper arms stationary and focus on moving only your forearms.
5. Step 5Lift the Weight
   • Extend your arms back to the starting position by straightening your elbows.
   • Ensure that you control the movement and do not let the weight pull your arms back too quickly.
6. Step 6Repeat
   • Perform the desired number of repetitions while maintaining proper form throughout each rep.
   • Focus on controlled movements to maximize muscle engagement and minimize risk of injury.
7. Step 7Finish the Exercise
   • After completing your reps, carefully place the cable attachment back on the machine.
   • Stand up from the bench, ensuring to maintain good posture as you do so.