Incline Row (Dumbbell)

Step-by-step instructions

Follow these cues to master proper technique and stay safe through every rep.

1. Step 1Setup
   • Find an incline bench and set it to a comfortable angle, usually between 30 to 45 degrees.
   • Grab a dumbbell in each hand and sit on the bench with your feet flat on the floor.
2. Step 2Position Your Body
   • Lean forward slightly, allowing your chest to rest against the incline of the bench.
   • Keep your back straight and your core engaged throughout the movement.
3. Step 3Grab the Dumbbells
   • Hold a dumbbell in each hand with your arms fully extended towards the floor.
   • Use a neutral grip (palms facing each other) for better comfort and control.
4. Step 4Lift the Dumbbells
   • Pull the dumbbells towards your torso by bending your elbows and squeezing your shoulder blades together.
   • Keep your elbows close to your body and aim to bring the dumbbells to your lower ribcage.
5. Step 5Lower the Dumbbells
   • Slowly lower the dumbbells back to the starting position with your arms fully extended.
   • Maintain control and avoid letting the weights drop quickly.
6. Step 6Repeat
   • Perform the desired number of repetitions, ensuring that your form remains consistent throughout each rep.
7. Step 7Finish the Exercise
   • After completing your reps, carefully place the dumbbells on the floor or a rack.
   • Stand up slowly from the bench, keeping your back straight.