Incline Cross Rear Fly (Cable)

Step-by-step instructions

Follow these cues to master proper technique and stay safe through every rep.

1. Step 1Setup
   • Adjust the cable machine to a low position and attach the handles.
   • Set the bench to an incline position and sit on it with your chest against the bench.
2. Step 2Grab the Handles
   • Reach for the handles with your arms extended and palms facing each other.
   • Ensure your elbows are slightly bent and your shoulders are relaxed.
3. Step 3Position Your Body
   • Engage your core and keep your back flat against the bench.
   • Position your feet firmly on the ground for stability.
4. Step 4Pull the Cables
   • Pull the handles out to the sides in a wide arc, keeping your elbows slightly bent.
   • Focus on squeezing your shoulder blades together as you pull.
5. Step 5Return to Start
   • Slowly return the handles to the starting position, maintaining control.
   • Keep your elbows slightly bent and avoid letting the weights touch the stack.
6. Step 6Repeat
   • Perform the exercise for the desired number of repetitions, maintaining proper form throughout.
7. Step 7Finish the Exercise
   • After completing your reps, carefully release the handles and sit upright.
   • Ensure you safely detach the handles and adjust the cable machine as needed.