← Back to library
Last updated March 11, 2026
Media unavailable
bicepsforearmstriceps
Diamond Push Up
Place hands together under chest forming a diamond shape. Lower chest to hands. Push up. Tricep dominant.
Quick facts
- Difficulty
- moderate
- Mechanic
- Compound
- Force
- push
- Type
- Strength
- Injury Risk
- Low
- Hypertrophy
- High
- Calorie Burn
- Medium
Muscle focus
Primary and secondary muscle groups targeted by this movement.
Primary
triceps
Secondary
chest
Equipment & setup
What you need and how to position yourself before starting.
Equipment
body weight
Movement pattern
Bilateral
Posture
Lying
Tracking parameters
repsweight
Step-by-step instructions
Follow these cues to master proper technique and stay safe through every rep.
Instructions coming soon.