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Last updated March 11, 2026
BicepsForearmsTriceps
Diamond Push Up
Place hands together under chest forming a diamond shape. Lower chest to hands. Push up. Tricep dominant.
Quick facts
- Level
- Intermediate
- Mechanic
- Compound
- Force
- push
- Type
- Strength
- Injury Risk
- Low
- Hypertrophy
- High
- Calorie Burn
- Medium
Muscle focus
Primary and secondary muscle groups targeted by this movement.
Primary
Triceps
Secondary
Chest
Equipment & setup
What you need and how to position yourself before starting.
Equipment
Body Weight
Movement pattern
Bilateral
Posture
Lying
Tracking parameters
repsweight
Step-by-step instructions
Follow these cues to master proper technique and stay safe through every rep.
Instructions coming soon.