Decline Sit-Up

Step-by-step instructions

Follow these cues to master proper technique and stay safe through every rep.

1. Step 1Setup
   • Find a decline bench and adjust it to a comfortable angle.
   • Lie down on the bench with your feet secured under the foot pads and your back against the bench.
2. Step 2Position Your Hands
   • Cross your arms over your chest or place your hands behind your head.
   • Ensure your elbows are wide and not pulling on your neck.
3. Step 3Engage Your Core
   • Before starting the movement, engage your core muscles to stabilize your body.
   • Keep your back pressed against the bench throughout the exercise.
4. Step 4Perform the Sit-Up
   • Exhale as you curl your torso up towards your knees, using your abdominal muscles.
   • Keep your feet and lower body anchored to the bench.
5. Step 5Lower Your Body
   • Inhale as you slowly lower your torso back down to the starting position.
   • Maintain control and avoid letting your back arch excessively.
6. Step 6Repeat
   • Continue to perform the sit-ups for the desired number of repetitions.
   • Focus on maintaining proper form with each repetition.
7. Step 7Finish the Exercise
   • After completing your reps, carefully sit up and remove your feet from the foot pads.
   • Take a moment to stretch your abdominal muscles and relax.