Deadlift (Kettlebell)

Place KB between feet. Hinge hips back. Grab handle and stand up tall, squeezing glutes. Good for learning deadlift pattern.

Quick facts

Primary and secondary muscle groups targeted by this movement.

hamstrings

glutes (max)

What you need and how to position yourself before starting.

kettlebell

Bilateral

Standing

repsweight

Follow these cues to master proper technique and stay safe through every rep.

Step 1Setup
- Stand with your feet hip-width apart, with a kettlebell placed between your feet.
- Ensure your toes are pointing slightly outward and your weight is evenly distributed on your feet.
Step 2Grab the Kettlebell
- Bend at your hips and knees to lower your body, keeping your back straight.
- Grip the kettlebell handle with both hands, using an overhand grip.
Step 3Position Your Body
- Engage your core and keep your chest up as you prepare to lift.
- Ensure your shoulders are back and your gaze is forward to maintain proper alignment.
Step 4Lift the Kettlebell
- Push through your heels and extend your hips and knees simultaneously to lift the kettlebell.
- Keep the kettlebell close to your body as you rise to a standing position.
Step 5Lower the Kettlebell
- Hinge at your hips and bend your knees to lower the kettlebell back to the ground.
- Maintain a straight back and engage your core throughout the movement.
Step 6Repeat
- Perform the lift and lower for the desired number of repetitions, ensuring to maintain proper form each time.
Step 7Finish the Exercise
- After completing your repetitions, carefully set the kettlebell down on the ground.
- Stand upright and take a moment to recover before moving on to your next exercise.