Cycle Cross Trainer

Push the handles and pedals simultaneously. Keep your posture upright and your core engaged. Avoid leaning strictly on your arms for support.

Quick facts

Primary and secondary muscle groups targeted by this movement.

cardio

quads

What you need and how to position yourself before starting.

weight machines / selectorized

Alternate

Standing

timedistance

Follow these cues to master proper technique and stay safe through every rep.

Step 1Setup
- Approach the cross trainer and adjust the settings to your height if necessary.
- Stand on the foot pedals with your feet hip-width apart.
Step 2Grip the Handles
- Hold the handles with a comfortable grip, ensuring your arms are slightly bent.
- Keep your shoulders relaxed and away from your ears.
Step 3Position Your Feet
- Place your feet flat on the pedals, ensuring they are secure and comfortable.
- Your knees should be aligned with your toes as you begin to move.
Step 4Start the Machine
- Press the start button on the machine to begin your workout.
- Select your desired resistance level and workout program.
Step 5Begin Pedaling
- Start pedaling at a comfortable pace, focusing on smooth and controlled movements.
- Engage your core and maintain an upright posture throughout the exercise.
Step 6Use the Handles
- If your machine has moving handles, push and pull them in sync with your leg movements.
- Keep your elbows slightly bent and avoid locking them.
Step 7Monitor Your Form
- Keep your back straight and avoid leaning forward or backward excessively.
- Maintain a steady breathing pattern as you exercise.
Step 8Cool Down
- Gradually decrease your pace for the last few minutes to cool down.
- Step off the machine carefully once you have finished your workout.