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Last updated March 30, 2026
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chest
Chest Dip
Grip parallel bars and lean your torso forward. Lower yourself by bending your elbows until upper arms are parallel to the ground. Press back up through your palms.
Quick facts
- Difficulty
- Moderate
- Mechanic
- Compound
- Force
- Push
- Type
- Strength
- Injury Risk
- Moderate
- Hypertrophy
- High
- Calorie Burn
- Medium
Muscle focus
Primary and secondary muscle groups targeted by this movement.
Primary
chest
Secondary
triceps
Equipment & setup
What you need and how to position yourself before starting.
Equipment
body weightparallel bars
Movement pattern
Bilateral
Posture
Upright
Tracking parameters
repsweight
Step-by-step instructions
Follow these cues to master proper technique and stay safe through every rep.
Instructions coming soon.