Calf Raise - Single Leg, Standing (Barbell)

Stand on one foot with a barbell across your upper back. Rise onto your toes and lower with control for a full range calf raise.

Quick facts

Primary and secondary muscle groups targeted by this movement.

Calves

Lower Calves

What you need and how to position yourself before starting.

Barbell

Unilateral

Standing

repsweight

Follow these cues to master proper technique and stay safe through every rep.

Step 1Setup
- Set a barbell on your upper back in a squat rack.
- Step onto a raised surface with the ball of one foot on the edge.
- Lift your other foot off the ground or hook it behind your ankle.
Step 2Execution
- Lower your heel below the platform for a deep calf stretch.
- Drive through the ball of your foot to rise onto your toes.
- Squeeze the calf hard at the peak contraction.
Step 3Return
- Slowly lower your heel back to the stretched position.
- Maintain balance and keep the barbell stable.
- Complete all reps on one leg before switching.

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