Calf Raise On Leg Press Machine (Machine)

Sit in leg press. Place toes on bottom edge. Press weight with toes only. Don't unlock the safety stops if possible.

Quick facts

Primary and secondary muscle groups targeted by this movement.

calves

lower calves

What you need and how to position yourself before starting.

sled machine

Bilateral

Seated

repsweight

Follow these cues to master proper technique and stay safe through every rep.

Step 1Setup
- Adjust the leg press machine to ensure your back is supported and your feet can comfortably reach the platform.
- Sit down with your back against the pad and place your feet shoulder-width apart on the platform.
Step 2Position Your Feet
- Position your feet so that the balls of your feet are on the platform, with your heels hanging off the edge.
- Ensure that your toes are pointing slightly outward for better balance.
Step 3Engage Your Core
- Keep your core tight and your back pressed against the pad throughout the exercise.
- This will help maintain stability and prevent injury.
Step 4Lift the Weight
- Push through the balls of your feet to lift the weight, extending your ankles and raising your heels as high as possible.
- Avoid locking your knees at the top of the movement.
Step 5Lower the Weight
- Slowly lower your heels back down towards the platform, allowing your calves to stretch.
- Control the movement to avoid bouncing or using momentum.
Step 6Repeat
- Perform the calf raises for the desired number of repetitions, maintaining proper form throughout each rep.
Step 7Finish the Exercise
- After completing your reps, carefully lower the weight back to the starting position.
- Unrack the machine if necessary and stand up, ensuring you maintain good posture.