Bulgarian Split Squat (Bodyweight)

Step-by-step instructions

Follow these cues to master proper technique and stay safe through every rep.

1. Step 1Setup
   • Stand a couple of feet in front of a bench or elevated surface.
   • Place one foot behind you on the bench, ensuring your toes are pointed down.
2. Step 2Position Your Body
   • Keep your chest up and shoulders back, engaging your core.
   • Ensure your front foot is flat on the ground and your knee is aligned with your ankle.
3. Step 3Lower Your Body
   • Bend your front knee and lower your body until your thigh is parallel to the ground.
   • Keep your back straight and avoid leaning forward excessively.
4. Step 4Push Back Up
   • Press through your front heel to return to the starting position.
   • Ensure your knee does not extend past your toes as you push up.
5. Step 5Repeat
   • Perform the desired number of repetitions on one leg before switching to the other leg.
   • Maintain good form throughout each repetition.
6. Step 6Finish the Exercise
   • After completing your sets, step away from the bench carefully.
   • Take a moment to stretch your legs and cool down.