Bicycle Recline Walk v2

Maintain a consistent speed and avoid locking your knees at the full extension. Keep your chest up and hold the handles lightly for stability.

Quick facts

Primary and secondary muscle groups targeted by this movement.

cardio

abship flexors

What you need and how to position yourself before starting.

weight machines / selectorized

Bilateral

Seated

timedistance

Follow these cues to master proper technique and stay safe through every rep.

Step 1Setup
- Sit on the bicycle recline machine with your back against the padded support.
- Adjust the seat so that your feet can comfortably reach the pedals.
Step 2Position Your Feet
- Place your feet on the pedals, ensuring that the balls of your feet are centered on the pedal.
- Secure your feet with the straps if the machine has them.
Step 3Adjust Resistance
- Set the resistance level to your desired intensity, starting low if you are a beginner.
- Make sure you can pedal smoothly without straining.
Step 4Start Pedaling
- Begin pedaling by pushing down with one foot while pulling up with the other.
- Maintain a steady and controlled pace, keeping your back against the support.
Step 5Maintain Posture
- Keep your core engaged and your shoulders relaxed throughout the exercise.
- Avoid leaning forward or slouching; stay upright against the backrest.
Step 6Monitor Your Time
- Set a timer or monitor the machine's display to track your workout duration.
- Aim for a consistent workout duration, gradually increasing as you become more comfortable.
Step 7Finish the Exercise
- Slowly reduce your pedaling speed towards the end of your workout.
- Carefully place your feet back on the ground and exit the machine safely.