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Last updated February 8, 2026
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cardio
Bicycle Recline Walk
Pedal with a smooth, controlled rhythm. Keep your lower back pressed firmly into the pad to protect your spine. Focus on using your legs rather than momentum.
Quick facts
- Difficulty
- Moderate
- Mechanic
- Compound
- Force
- Pull
- Type
- Aerobic
- Injury Risk
- Low
- Hypertrophy
- Low
- Calorie Burn
- Medium
Muscle focus
Primary and secondary muscle groups targeted by this movement.
Primary
cardio
Secondary
abship flexors
Equipment & setup
What you need and how to position yourself before starting.
Equipment
weight machines / selectorized
Movement pattern
Bilateral
Posture
Seated
Tracking parameters
timedistance
Step-by-step instructions
Follow these cues to master proper technique and stay safe through every rep.
- Step 1Setup
- Sit on the recumbent bike with your back against the seat.
- Adjust the seat so that your feet can comfortably reach the pedals.
- Step 2Adjust the Resistance
- Set the resistance level to a comfortable starting point.
- Ensure that you can pedal smoothly without straining.
- Step 3Position Your Feet
- Place your feet on the pedals, ensuring that the balls of your feet are centered.
- Secure your feet in place if the bike has straps or clips.
- Step 4Start Pedaling
- Begin pedaling at a slow and steady pace to warm up.
- Maintain a comfortable posture with your back supported by the seat.
- Step 5Increase Intensity
- Gradually increase your pedaling speed or resistance as you feel comfortable.
- Focus on maintaining a steady rhythm and controlled movements.
- Step 6Monitor Your Form
- Keep your back pressed against the seat and your shoulders relaxed.
- Avoid leaning forward or slouching during the exercise.
- Step 7Cool Down
- Slow down your pedaling pace gradually to allow your heart rate to decrease.
- After a few minutes, stop pedaling and carefully dismount the bike.