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Last updated March 2, 2026
Abs
Bent Legs Raise - Lying
Lie flat. Lift bent legs until thighs are vertical. Lower heels to tap the floor. Keep abs braced.
Quick facts
- Level
- Beginner
- Mechanic
- Isolation
- Force
- Pull
- Type
- Strength
- Injury Risk
- Low
- Hypertrophy
- Medium
- Calorie Burn
- Low-Medium
Muscle focus
Primary and secondary muscle groups targeted by this movement.
Primary
Abs
Secondary
Hip Flexors
Equipment & setup
What you need and how to position yourself before starting.
Equipment
Body Weight
Movement pattern
Bilateral
Posture
Lying
Tracking parameters
repsweight
Step-by-step instructions
Follow these cues to master proper technique and stay safe through every rep.
Instructions coming soon.
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