Around the World (Kettlebell)

Pass a kettlebell around your body in a circular motion, keeping your core braced and hips stable.

Quick facts

Primary and secondary muscle groups targeted by this movement.

Front ShouldersSide ShouldersAbs

Deep Abs / CoreSide Abs / ObliquesForearm FlexorsGlutes (max)

What you need and how to position yourself before starting.

Kettlebell

Bilateral

Standing

repsweight

Follow these cues to master proper technique and stay safe through every rep.

Step 1Setup
- Stand with feet shoulder-width apart.
- Hold the kettlebell by the handle with both hands at hip height.
Step 2Starting Position
- Brace your core.
- Release one hand and begin passing the kettlebell to the side.
Step 3Execution
- Guide the kettlebell around your torso in a smooth circular path.
- Pass it from hand to hand behind your back and in front of your hips.
- Keep your hips stable — avoid rotating your torso.
- Maintain a controlled speed.
- After completing reps in one direction, reverse the circle.
Step 4Tips
- Start with a lighter weight to learn the hand-off.
- Keep your eyes forward and avoid looking down at the kettlebell.

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