← Back to library
Last updated March 5, 2026
Media unavailable
shouldersabs
Around the World (Kettlebell)
Pass a kettlebell around your body in a circular motion, keeping your core braced and hips stable.
Quick facts
- Difficulty
- Moderate
- Mechanic
- Compound
- Force
- Pull
- Type
- Strength
- Injury Risk
- Moderate
- Hypertrophy
- Low
- Calorie Burn
- Medium
Muscle focus
Primary and secondary muscle groups targeted by this movement.
Primary
front shouldersside shouldersabs
Secondary
deep abs / coreside abs / obliquesforearm flexorsglutes (max)
Equipment & setup
What you need and how to position yourself before starting.
Equipment
kettlebell
Movement pattern
Bilateral
Posture
Standing
Tracking parameters
repsweight
Step-by-step instructions
Follow these cues to master proper technique and stay safe through every rep.
- Step 1Setup
- Stand with feet shoulder-width apart.
- Hold the kettlebell by the handle with both hands at hip height.
- Step 2Starting Position
- Brace your core.
- Release one hand and begin passing the kettlebell to the side.
- Step 3Execution
- Guide the kettlebell around your torso in a smooth circular path.
- Pass it from hand to hand behind your back and in front of your hips.
- Keep your hips stable — avoid rotating your torso.
- Maintain a controlled speed.
- After completing reps in one direction, reverse the circle.
- Step 4Tips
- Start with a lighter weight to learn the hand-off.
- Keep your eyes forward and avoid looking down at the kettlebell.